- DATES: 6x Wednesdays beginning March 25
- TIME: 10:00-11:30 AM
- WHERE: Roots Family Collaborative, 1716 W Main St, #8D, Bozeman, MT 59715
- CHILDCARE: Little ones are welcome – childcare will be provided on-site!
- QUESTIONS? Contact MMP Program Director, Emily Hook at emily@mtmindfulness.org or Mackenzie Johnson at mackenzie@rootsfamilycollaborative.com
About the Teacher | Katie Mayfield
Katie is an educator and certified trauma-informed specialist with advanced training in early intervention, special education, and mindfulness-based practices. She designs and implements evidence-based, healing-centered programs that support systemic and individual approaches to wellbeing.
Weekly Themes
3/25: What is Mindful Parenting? Awareness, balance + connection
4/1: How We Grow: Body, mind + spirit
4/08: Mindful Thoughts: How beliefs/intentions affect relationships
4/15: Compassion skills for “big emotions” – yours + theirs
4/22: Responding & listening versus reacting
4/29: Resilience of inner and outer resources + reflection
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