Description
Tajali Theresa Tolan, MS is a Certified P Mindfulness Educator, Peace Educator, Marriage and Family Therapist, Family Life Educator, and Registered Yoga Teacher. She is the founder of both the Children’s Global Peace Project and The Consciousness Project–an Empowerment Life Coaching business. MS in Educational Psychology and BS in Family Life Education. She has worked in the field for 30 years and is passionate about teaching social-emotional and mindfulness skills. Specializing in creative expression, communication, healthy parent-child relationships and peace work.
More about the course:
Parents and Caregivers will learn and practice skills for self-regulation for you and your child, have space for a shared practice, and tools to bring to your family. Class will include mindfulness and awareness practice that you can use with your family.
Each session will be recorded, and a Zoom link will be provided upon registering! Participants will receive resources, audio and mindful activities you can do with your family.
Weekly Topics:
- 2/11: What is Mindful Parenting? Awareness, balance + connection
- 2/18: How We Grow: Body, mind + spirit
- 2/25: Mindful Thoughts: How beliefs/intentions affect relationships
- 3/4: Compassion skills for “big emotions” – yours + theirs
- 3/11: Responding & listening versus reacting
- 3/18: Resilience of inner and outer resources + reflection
