Growing a healthier, kinder world through mindfulness education

Since 2019, Montana Mindfulness Project has taught mindfulness skills to foster mental health and wellbeing to individuals, communities and schools in Gallatin Valley and beyond.

Welcome to the Montana Mindfulness Project

Montana Mindfulness Project (MMP) teaches mindfulness to youth and adults across Montana, providing tools that improve mental health and resilience, focus attention, and foster wellbeing for a lifetime.
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Annual Appeal

Support Montana Mindfulness

Your generosity helps us continue offering mindful programs, community support, and accessible tools for well-being statewide.

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Our Program Areas

We customize & integrate mindfulness programming into pre-existing schedules of classrooms, workplaces and organizations.
Schools & After-School Programs
Mindfulness courses for PreK-12 classrooms and after-school programs.
Youth Organizations & Athletics
Mindfulness courses for youth organizations.
Parents, Families & Caregivers
Counteract burnout and cultivate resilience in your family life - more details coming soon!
Professional Development for Educators & Staff
Mindfulness training for educators and in workplaces.
Mindful Tuesdays
Weekly, all-ages mindfulness practice on Zoom

Why mindfulness?

We carry more weight on our shoulders than ever before. Mindfulness teaches skills that foster the capacity to live healthy, authentic and resilient lives, and help students of all ages respond to challenges with more ease and clarity.
Research

What we do

Our trained team of mindfulness teachers offer age-appropriate courses, workshops and retreats to help individuals and groups meet the present moment with curiosity, discernment and kindness.
Learn More

Our Partners

Explore our partner schools and youth organizations where mindfulness has had an impact across the Gallatin Valley and throughout the state.
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Bring mindfulness to your school, nonprofit or workplace

"You can't stop the waves, but you can learn to surf."

Jon Kabat-Zinn

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