Welcome to the Montana Mindfulness Project

We are a non-profit secular organization dedicated to teaching mindfulness practices to Montanans of all ages and backgrounds.

Mindfulness in Schools

Mindfulness-Based
Stress Reduction

Mindful
Self-Compassion

Mindfulness in
the Community

Our core values of respect, responsibility and resiliency are our guideposts as we provide our services within the Gallatin Valley and beyond.

Montana Mindfulness Project Our Programs

Mindfulness in Schools

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Mindfulness-Based Stress Reduction

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Mindful Self-Compassion

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Mindfulness in the Community

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We appreciate your support.

Thanks to our loving community for continuing to support the MMP vision.

$25,000 raised $50,000 total

About Us What We Do

The Montana Mindfulness Project offers teaching through classes, workshops, and programming in schools and the Gallatin Valley community. Our courses are available to people of all ages and backgrounds interested in bringing mindfulness into their lives, workplaces and organizations.

Get Involved with MMP

To learn more about how the Montana Mindfulness Project might be of service to you, your organization or business, contact us!

CONNECT WITH US!

Stay in the Loop! Follow Montana Mindfulness Project

montanamindfulnessproject

Unplug and feel the benefits of practicing mindful

Unplug and feel the benefits of practicing mindfulness in silence for an extended period of time!
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Meditation instructor Danielle Nicholas will be facilitating a Silent Koru #Mindfulness Retreat on Nov. 6 for young adults ages 18-29. Register now at the link in our bio. (Sliding scale $20 registration fee; no one will be turned away for lack of funding.) Questions? Email us at hello@mtmindfulness.com
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Koru was specifically designed for college students and other young adults, to help the challenges that 18 to 29-year-olds commonly face.
* Improve quality of sleep
* Manage anxiety
* Less stress
* Build Resilience
* Improve focus
* Regulate emotions
* Become more mindful

“These few words are enough. If not these words,

“These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life
we have refused
again and again
until now.
Until now."
🍂
~David Whyte, “Enough”

A favorite #mindfulness poem of MMP Instructor + Co-Founder @margaretkachadurian 🍂

The Mindfulness-Based Stress Reduction (MBSR) cour

The Mindfulness-Based Stress Reduction (MBSR) course is an 8-week training scientifically designed to teach participants how to integrate and apply #mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses.
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Register for our fall MBSR offering with instructor @margaretkachadurian now at the link in our bio! Course begins October 26. Virtual and in-person options available.
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Research shows that MBSR reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being, increases flexible attention and sharpens mental focus – actually thickening grey matter in areas of empathy and problem-solving. Happiness can be a delightful by-product.

Is it time to cultivate your intention to live mor

Is it time to cultivate your intention to live more fully and freely? 🌻🍂 Registration is now open for this 8-week Mindfulness-Based Stress Reduction course taught by seasoned meditation instructor and LCSW @margaretkachadurian. Join us! #mindfulness #mbsr #presentmoment

The course begins October 26 and continues every Tuesday for weeks from 6-8:30 PM, with an all-day retreat on December 4. COVID-19 protocol will be followed, but a live-stream version will be offered for those who would like to tune in from home. Register online at the link in our bio. 🍁🌞

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