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Cultivating well-being for youth & young adults.

The Montana Mindfulness Project has brought mindfulness education for students in the Gallatin Valley & beyond since 2018.

Welcome to the Montana Mindfulness Project

We bring mindfulness programs into schools and communities, providing students with tools that foster focused attention, emotional regulation and resilience for a lifetime.

Mindfulness brought to life, by Montana youth. Watch now. 

Our Programs

MMP's programs range from weekly courses in classrooms to custom workshops & retreats. We accommodate pre-existing schedules & lesson plans to best integrate into learning environments.

Schools & Districts

Mindfulness courses for K-12 and preschools.

Youth Organizations

Mindfulness courses for youth organizations.

Young Adults

Mindfulness courses for college-aged students and young adults.

Professional Development for Educators & Staff

Mindfulness training for educators and support staff.

Families & Caregivers

Counteract burnout and cultivate resilience in you family

Why mindfulness?

Today's youth and educators carry more on their shoulders than ever before. Mindfulness practices teach skills that foster the capacity to live healthy, authentic and resilient lives, and help students respond to challenges from a place of ease and clarity.
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What we do

Through our age-appropriate courses, workshops and retreats, Montana Mindfulness Project helps youth and young adults meet the present moment with curiosity, non-judgment and kindness.
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Our Partners

Explore our partner schools and youth organizations where mindfulness is taught across the Gallatin Valley.

"You can't stop the waves, but you can learn to surf."

Jon Kabat-Zinn