Description
Facilitated by seasoned Montana Mindfulness Project teacher Danielle Nicholas, this 3-hour retreat offers a low-key, beginner friendly introduction to mindfulness and experience longer periods of silence. Sitting periods will be alternated with movement practices.
The Montana Mindfulness Project teaches the Koru Mindfulness curriculum, a mindfulness approach developed at Duke University over the course of a decade by psychiatrists Holly Rogers, MD & Margaret Maytan, MD to facilitate less stress, and greater calm and resilience for young adults. The ability to calm the chatter in our minds is a crucial skill for the modern college student and young adults in general. Koru Mindfulness students are less-stressed, sleep better, and live with greater mindfulness and self-compassion.
