Koru Half-Day Retreat, Spring

Come dip your toes into mindfulness! We’d love to have you join us for our biannual retreat for 18 to 29-year-olds.

  • WHEN? Saturday, 4/22 (Earth Day!) from 2-5 PM
  • WHERE? Pilgrim Congregational Church, 2118 S 3rd Ave.
  • COST? Pay-What-You-Can, suggested donation of $20

Suggested price: $20.00



Facilitated by seasoned Montana Mindfulness Project teacher Danielle Nicholas, this 3-hour retreat offers a low-key, beginner friendly introduction to mindfulness and experience longer periods of silence. Sitting periods will be alternated with movement practices.

The Montana Mindfulness Project teaches the Koru Mindfulness curriculum, a mindfulness approach developed at Duke University over the course of a decade by psychiatrists Holly Rogers, MD & Margaret Maytan, MD to facilitate less stress, and greater calm and resilience for young adults. The ability to calm the chatter in our minds is a crucial skill for the modern college student and young adults in general. Koru Mindfulness students are less-stressed, sleep better, and live with greater mindfulness and self-compassion.