MMP Programs Koru Mindfulness for Young Adults

Koru About the Course

Koru was specifically designed for college students and other young adults, to help the challenges that 18 to 29-year-olds commonly face.

  • Improve quality of sleep
  • Manage anxiety
  • Less stress
  • Build Resilience
  • Improve focus
  • Regulate emotions
  • Become more mindful

This course is both useful and practical, offering the “lowest effective dose” of mindfulness training. *Taking the Koru course includes lifetime access to the companion app.*

Learn more about Koru >>

MMP Programs Upcoming Koru Courses

Silent Koru Mindfulness Retreat

This retreat is an opportunity to unplug and feel the benefits of practicing mindfulness in silence for an extended period of time. Explore mindfulness or deepen your practice.

WHEN: November 6, 2021 | 2-5 PM
WHERE: Pilgrim Congregational Church, 2118 South 3rd Ave.
COST: $20 (Sliding scale – no one will be turned away!)

Facilitated by meditation instructor Danielle Nicholas. Masks required. 

Certified Koru Instructor Danielle Nicholas

Danielle Nicholas is a mindfulness and meditation practitioner with over 20 years’ experience. She has a Master’s in Education with a focus on Secondary Science and an undergraduate degree in Religious Studies. This interdisciplinary background enables her to work with students from a deep understanding of both the science and practice of mindfulness. Her instruction inherently seeks to create an environment for critical thought and reflection. Danielle has been non-tenure track faculty with MSU for over 6 years (and a professional educator for two decades) and has a proven record of student engagement. Her classes and teachings aim to create a community of student wellness. Danielle is a certified Koru Mindfulness teacher and registered yoga teacher. She has called Bozeman home since 2000. With daughter and Aussie dog in tow, Danielle can frequently be found rambling around the wild spaces of SW Montana.