About the Course
Koru was specifically designed for college students and other young adults, to help the challenges that 18 to 29-year-olds commonly face.
• Improve quality of sleep
• Manage anxiety
• Less stress
• Build Resilience
• Improve focus
• Regulate emotions
• Become more mindful
This course is both useful and practical, offering the “lowest effective dose” of mindfulness training. *Taking the Koru course includes lifetime access to the companion app.*
Meet Danielle, Koru Teacher
Danielle Nicholas is a mindfulness and meditation practitioner with over 20 years’ experience. She has a Master’s in Education with a focus on Secondary Science and an undergraduate degree in Religious Studies. This interdisciplinary background enables her to work with students from a deep understanding of both the science and practice of mindfulness. Her instruction inherently seeks to create an environment for critical thought and reflection. Danielle has been non-tenure track faculty with MSU for over 6 years (and a professional educator for two decades) and has a proven record of student engagement. Her classes and teachings aim to create a community of student wellness. Danielle is a certified Koru Mindfulness teacher and registered yoga teacher. She has called Bozeman home since 2000. With daughter and Aussie dog in tow, Danielle can frequently be found rambling around the wild spaces of SW Montana.
Interested in getting involved with the Montana Mindfulness Project?
The Montana Mindfulness Project offers mindfulness teaching
through classes, workshops, and programming in schools and the broader
community. To learn more about how the Montana Mindfulness Project might be of service to you, your organization or business, contact us!